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Sweet potatoes purple / Batata doce roxa, Kg

SKU: 103-roxa
€4,49
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The purple sweet potatoes, with their dark red-violet flesh, are not only a visual highlight but also a true rarity. They retain their vibrant color even when cooked—perfect for colorful dishes.

Their naturally sweet flavor comes from their high natural sugar content. Purple sweet potatoes originate from South America and are considered one of the most nutrient-dense vegetables in existence.

They are rich in vitamins (A, C, E, and B vitamins), minerals (potassium, magnesium), fiber, protein, and complex carbohydrates. Like carrots, sweet potatoes are root vegetables and have no botanical affinity with the traditional potato.

Versatile: boiled, baked, gratinated, deep-fried, or roasted. Sweet potatoes also find their place in vegan cuisine and as a raw food.

A special vegetable – not only visually, but also in taste!


  • Average nutritional values per 100g

    Energy (in kJ): 466

    Energy (in kcal): 111

    Fat: 0.1g

    -Of which saturated fatty acids: 0 g

    Carbohydrates: 20g

    -of which sugar: 4.2 g

    Fiber: 3g

    Protein: 1.6 g

    Salt: 0g

    Vitamin E, 1426 µg vitamin A, 30 mg vitamin C, 23 µg vitamin K, 64 µg vitamin B1, 50 µg vitamin B2, 600 µg vitamin B3, 830 µg vitamin B5, 270 µg vitamin B6, 413 mg potassium, 35 mg calcium and 900 mcg zinc, 8555 mcg beta-carotene.

    Glucose (dextrose) 1.08 g, fructose (fruit sugar) 0.36g, starch 19.26g, folate (natural folic acid).