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Sweet potatoes purple / Batata doce roxa, Kg

SKU: 103-roxa
€4,49
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Sweet potato with dark red-purple flesh. A special feature.
They retain their color even when cooked.
The sweet taste of batata or sweet potatoes is due to their high sugar content. They originally come from South America and love tropical climates.
They have been recognized as the most nutrient-rich vegetables because they are full of nutrients and vital substances. The sweet potato has no relation to the normal potato.
Like carrots, sweet potatoes are a root vegetable.

They provide vitamins, minerals, fiber, proteins and carbohydrate complexes.
Sweet potatoes are vegan and raw food. The sweet potato has many uses:
Similar to potatoes, the tubers can be used washed and, if necessary, peeled, boiled, baked, deep-fried, gratinated or fried.

🌍 Origin

Portugal HKL II

🚚 Delivery

Delivery from March 13th, 2024 +/- 1-2 working days for Germany.

Delivery on the delivery date shown for neighboring EU countries in the delivery; usually + 1- 6 working days.

🧊 Storage:
Cool, dry and dark.
🍴 Average nutritional values ​​per 100g

Energy (in kJ): 466

Energy (in kcal): 111

Fat: 0.1g

-Of which saturated fatty acids: 0 g

Carbohydrates: 20g

-of which sugar: 4.2 g

Fiber: 3g

Protein: 1.6 g

Salt: 0g

Vitamin E, 1426 µg vitamin A, 30 mg vitamin C, 23 µg vitamin K, 64 µg vitamin B1, 50 µg vitamin B2, 600 µg vitamin B3, 830 µg vitamin B5, 270 µg vitamin B6, 413 mg potassium, 35 mg calcium and 900 mcg zinc, 8555 mcg beta-carotene.

Glucose (dextrose) 1.08 g, fructose (fruit sugar) 0.36g, starch 19.26g, folate (natural folic acid).

📦 Packaging:

Paper bag.

💡 Tip

Eat the sweet potato with the skin on,
it is particularly rich in fiber.

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