Coconut Week: Tropical enjoyment in all its diversity
The coconut is a true treasure trove of nature: its interior provides valuable nutrients, its fat is one of the most heat-resistant vegetable oils, and its sweetness is an exciting alternative to conventional sugar.
In our Coconut Week, we'll introduce you to the most exciting products made with this tropical nut—including information on its origin, benefits, and uses. And, of course, you'll get three creative recipes that demonstrate the versatility of coconuts: from breakfast to dinner.
The coconut – more than just beach decoration
Did you know? Botanically speaking, the coconut is not a nut , but a stone fruit. It grows on the coconut palm, which thrives in tropical regions such as Southeast Asia, Sri Lanka, the Philippines, and Brazil.
Valuable ingredients of coconut:
- Coconut contains healthy saturated fatty acids, especially lauric acid, which can have antimicrobial effects.
- Contains fiber, iron, potassium, magnesium, zinc and small amounts of vitamin C.
- Coconut oil is particularly heat-resistant, ideal for frying and baking.
- Coconut blossom sugar has a low glycemic index (approx. 35) – ideal for blood sugar control.
- The medium-chain fatty acids in coconut oil are converted directly into energy instead of being stored as fat (which is why they are often used in ketogenic diets).
Coconut products are ideal for modern diets: vegan, gluten-free, lactose-free, low-carb – and full of flavor.
Our focus products – and how to use them
Here is our selection for Coconut Week – with tips for use:
Dark chocolate with coconut
Intense cocoa flavor meets crunchy coconut flakes. Ideal as a snack or to enhance desserts and muesli.
Fresh coconut pieces
Natural, slightly nutty, and high in fiber. Perfect for snacking, in bowls, or as a topping.
Coconut chips ( natural / with cocoa / sweet & roasted )
Three variations – from plain to chocolatey to caramelized. For yogurt, porridge, salads, or simply as a crunchy snack.
Rum-coconut sticks in dark chocolate
A classic with a Caribbean flair. For special moments of indulgence or as a highlight in desserts.
desiccated coconut
A baking classic – indispensable for cakes, cookies, or energy balls. Also great in homemade granola.
Extra virgin coconut oil
Gently cold-pressed. For frying, baking, smoothies—or as a natural cosmetic for skin and hair.
Soft coconut cubes
Small, soft snacks – perfect for on the go, full of coconut flavor.
Fresh coconut
The full aroma – pure, in a smoothie, in a curry or as a highlight on salad plates.
Almond kernels with coconut flakes in white chocolate
Crunchy almonds, tender coconut flakes, and a sweet coating. Perfect as a snack or as a sophisticated dessert topping.
Coconut blossom sugar
Caramel flavor, low glycemic index. A 1:1 replacement for refined sugar – ideal for coffee, baking, and marinades.
3 creative recipes with coconut
1. Coconut Chocolate Energy Balls
Ingredients:
- 100 g dates
- 50 g desiccated coconut
- 2 tbsp coconut oil
- 1 tbsp coconut blossom sugar
- 2 tbsp cocoa powder or finely chopped dark chocolate with coconut
Preparation:
Blend all ingredients in a blender until smooth. Form into small balls, roll in coconut flakes if desired, and refrigerate. Perfect as a healthy snack!
2. Tropical breakfast yogurt with coconut chips
Ingredients:
- 200 g natural or plant-based yogurt
- 1 tbsp coconut blossom sugar
- 1 handful of fresh mango or pineapple
- 2 tbsp sweet & roasted coconut chips
- 1 tbsp almond kernels with coconut flakes
Preparation:
Mix yogurt with coconut blossom sugar, top with fruit and coconut chips. For extra crunch, sprinkle some almonds with coconut flakes on top. A tropical start to the day!
3. Hearty coconut curry with roasted coconut pieces
Ingredients:
- 1 can of chickpeas
- 1 can of coconut milk
- 1 tsp coconut oil
- 1 tsp curry powder
- salt, pepper
- 1 handful of roasted coconut pieces
Preparation:
Heat coconut oil in a pan, briefly toast the curry powder, add the chickpeas and coconut milk, and simmer. Season to taste. Sprinkle with toasted coconut pieces just before serving. Tastes great with rice!
Culinary world tour with the coconut
The coconut knows no boundaries – in the kitchen, it's a true globetrotter! Whether sweet or savory, traditional or modern: many countries around the world love the taste of coconut. Come with us on a culinary journey of discovery!
Thailand: Green curry with coconut milk
A classic Thai dish. The creamy coconut milk softens the spiciness of the curry paste and makes the dish velvety smooth. Fresh lime leaves, Thai basil, and crunchy vegetables round out the flavor.
👉 Tip: A little coconut oil for frying intensifies the flavor even more!
Brazil: Beijinho de Coco (Coconut Chocolates)
These small coconut balls are made from sweetened condensed milk and desiccated coconut, rolled and coated in sugar or coconut. The name means "little kiss."
👉 You can vary them in a sophisticated way with coconut cubes or dark chocolate crunch.
India: Coconut Chutney
A fresh, spicy chutney made from grated coconut, chili, ginger and lime juice – served with dosa or curry.
👉 Tip: Puree coconut flakes or fresh coconut meat with spices in a blender.
Sri Lanka: Coconut Roti (Coconut Flatbread)
These flat breads made from flour, fresh coconut, and salt are a typical street food. They are pan-fried and eaten with lentil curry or spicy sambol.
👉 Perfectly fried with virgin coconut oil – crispy on the outside, soft on the inside!
Caribbean: Rum and Coconut Cake
A fluffy, moist cake with coconut oil, coconut flakes and a dash of rum – the scent of vacation!
👉 Our rum-coconut sticks are also suitable chopped as an ingredient in the dough.
Germany: Coconut Macaroons & Bounty-Style Cake
In our country, coconut is known mainly at Christmas time – e.g. For example , as moist coconut macaroons. A modern interpretation as a bounty cake with dark chocolate, desiccated coconut, and coconut blossom sugar – a true highlight on any coffee table.
Curious facts
In Sanskrit, the coconut is called "Kalpa Vriksha" , which means "tree that provides everything necessary for life" .
- The hard coconut shell is traditionally processed in many countries into bowls, buttons, jewelry or even activated charcoal.
- Coconut water was used as an infusion solution in emergencies , e.g. B. in World War II – because it is sterile and rich in electrolytes.
- The coconut is an excellent swimmer: it can float across oceans for months without losing its ability to germinate – this is how the plant spreads.
- In Sri Lanka and the Philippines, coconut is used in over 100 traditional recipes – it is a cultural staple.
- The entire plant is used – fruit, husk, leaves, and trunk. In many cultures, it is considered the "tree of life."
Conclusion: The coconut – versatile. Healthy. Popular worldwide.
Whether as oil, grated coconut, cubes, chips, or sugar, coconut is much more than just an exotic trend. It's a true all-rounder: healthy, versatile, and unique in its flavor . From curries to cakes, from snacks to skincare products, it brings a tropical flair to your everyday life.
Our Coconut Week invites you to discover new sides of this special fruit: international, creative, and delicious. Take the opportunity to sample our high-quality coconut products—perhaps you'll find your new favorite.
Here you can also find out how to make deodorant from coconut oil!
