Kiwi for connoisseurs: Delicious recipes and exciting facts
The green kiwi is a true superfood with its refreshing taste, vibrant color, and numerous health benefits. Kiwis from Portugal, in particular, are distinguished by their high quality and intense, sweet-sour flavor. But how can you creatively use this exotic fruit in the kitchen? Here are some delicious ideas and recipes!
The history of the kiwi
The kiwi fruit originated in China, where it was known as the "Chinese gooseberry." It wasn't brought to New Zealand until the early 20th century, where it was deliberately cultivated. The fruit received its current name in the 1950s, named after New Zealand's national bird, whose brown, furry plumage resembles the fruit's skin. The kiwi is now cultivated worldwide, particularly in countries such as New Zealand, Italy, Greece, Chile, and Portugal.
Myths about Kiwi
There are some common myths surrounding the kiwi – but what is the truth?
- "The kiwi peel is inedible." – False! The peel is edible and contains a lot of fiber. If you don't like the fuzzy texture, you can, of course, remove it.
- “Kiwis contain more vitamin C than oranges.” – Correct! A kiwi actually has more vitamin C than an orange.
- "Kiwis make you sleepy." – Quite the opposite! Kiwis contain serotonin, which can improve sleep but can have a more energizing effect during the day.
- "You can't mix dairy with kiwi." – Partly true. The enzyme actinidin in kiwi breaks down proteins, which can make dairy products bitter. However, if added shortly before serving, there's no problem.
Methods to peel a kiwi
There are several practical and creative methods to peel a kiwi quickly and easily:
- Spoon method: Cut the kiwi at both ends, insert a spoon between the flesh and the peel, and rotate it slowly to scoop out the flesh.
- Glass method: Halve the kiwi and press each half, cut side down, against the rim of a drinking glass. Push the kiwi down so the peel stays on the outside and the flesh falls into the glass.
- Peeler: Use a vegetable peeler to carefully remove the thin skin—especially useful if you want to slice the kiwi.
- Knife method: Cut off the ends, place the knife on one side and pull the peel down in strips.
Recipe ideas
1. Kiwi smoothie for a vitamin-rich start
A kiwi smoothie is the perfect refreshment and an ideal energy booster for the day.
Ingredients:
- 2 ripe kiwis
- 1 banana
- 200 ml orange juice
- 1 tsp honey (optional)
- ice cubes
Preparation: Combine all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!
2. Fruity Kiwi Salad
A fruity salad with kiwi adds an exotic touch to any meal.
Ingredients:
- 2 kiwis
- 1 apple
- ½ pomegranate
- 1 handful of walnuts
- 1 tbsp lemon juice
- 1 tsp honey
Preparation: Peel the kiwis and apple and cut into pieces. Add the pomegranate seeds and walnuts. Mix the lemon juice with honey and drizzle over the salad.
3. Kiwi jam – fruity and delicious
Homemade kiwi jam is a delicious alternative to traditional spreads.
Ingredients:
- 500 g kiwis
- 250 g gelling sugar (2:1)
- 1 tbsp lemon juice
Preparation: Peel and puree the kiwis, then bring to a boil in a saucepan with the preserving sugar and lemon juice. Simmer for about 5 minutes while stirring. Pour into clean jars and seal.
4. Kiwi ice cream – Refreshing and fruity
Ingredients:
- 3 ripe kiwis
- 200 ml coconut milk or yogurt
- 2 tablespoons honey or maple syrup
- 1 dash of lemon juice
Preparation:
Puree the kiwis, mix with the remaining ingredients, and fill into ice cube trays. Freeze for at least 4 hours.
5. Kiwi as an ingredient in savory dishes
Kiwis pair surprisingly well with savory dishes. Try a kiwi, avocado, and cilantro salsa as a side dish to grilled fish or chicken.
Grow your own kiwi – here's how!
Did you know you can grow kiwis yourself? Kiwi plants grow in temperate climates and can even thrive in your own garden or on your balcony. Here are a few tips:
Location: Kiwis love sunny, sheltered spots with nutrient-rich, well-drained soil.
Climbing support: Since kiwis are climbing plants, they need a stable climbing support such as a trellis or a pergola.
Male & female plants: For a successful harvest, you need both a male and a female plant for pollination.
Be patient: Kiwis take a few years to bear fruit – but the harvest is all the more rewarding!
Watering & Fertilizing: During the growing season, kiwis need plenty of water and regular fertilization to grow vigorously.
Conclusion:
The green kiwi from Portugal is not only a pure delight, but also a versatile ingredient for creative recipes. Whether in smoothies, salads, as jam, or in savory dishes – this fruit brings freshness and vitality to any meal. Try it and be inspired!
You can easily order Kiwi from us using item number 125.
Portuguese kiwis are mostly harvested in autumn and winter , with the fruits being available until spring.
