Whole psyllium / Psyllium inteiro, 250g

The psyllium seeds (Latin: Plantago ovata), in the best quality, have a neutral taste and are versatile. They have been a tried and tested home remedy for a long time. The Indian psyllium contains highly swelling substances which, as insoluble fiber, form a gelatin-like mass with water and thereby increase in volume.
The application is quite simple. One to two teaspoons of psyllium seeds can be stirred into food, cereal, or a glass of water (approx. 300ml). Since the effect can be different for each person, the application should be tested and tailored individually. It is fundamentally important that the body is supplied with sufficient fluids (preferably 1-2 liters of water) over the period of use of psyllium seeds. If this is not taken into account, in extreme cases intestinal obstruction can occur.