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Die Zustellung erfolgt voraussichtlich ab dem 04.12.2024

Fresh beans / Feijão verde, unidade

SKU: 185
€3,95
€7,90 / kg
Tax included, shipping and discounts calculated at checkout.

Packaging: 500 grams.
Fresh runner beans, also called fillet beans.
They are flat with very small, soft, tender bean seeds. They can be prepared quickly because the beans have no “threads” that need to be pulled off. They are about 20-25 cm long and 1-2 cm wide. Runner beans are a source of protein due to their high protein content. In addition, runner beans contain minerals and fiber as well as various vitamins.

  • Herkunft
    Portugal HKL II
  • Durchschnittliche Nährwerte pro 100g

    Energy (in kJ): 106

    Energy (in kcal): 25

    Fat: 0.2g

    -Of which saturated fatty acids: 0 g

    Carbohydrates: 3.2g

    -of which sugar: 0 g

    Fiber: 3g

    Protein: 2.3 g

    Salt: 0g

  • Verpackung
    bag
  • Tipp
    Preparation:
    Wash the beans and cut off the tips and stems. The beans then whole or cut
    Place in boiling water for 15-20 minutes; if you add a pinch of baking soda or baking powder, the color of the beans will remain nice and green. Then serve with fine olive oil or butter, depending on your preference and taste. Fresh runner beans combine well with the spices fennel, anise, coriander, caraway or cumin.

    As with all beans, the same applies to runner beans: do not eat them raw! They contain the substance phasin, which can lead to serious digestive disorders. Glycoside phasin, belongs to the group of lectins and only decomposes after 15 minutes of heating or boiling.

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