Whole psyllium / Psyllium inteiro, 250g

Psyllium seeds (Plantago ovata), of the highest quality, are neutral in taste and versatile. They have long been a trusted home remedy. Indian psyllium seeds contain highly absorbent substances that, as insoluble fiber, form a gelatin-like mass when mixed with water, thus increasing in volume.
The application is quite simple. One to two teaspoons of psyllium husks can be stirred into food, muesli, or a glass of water (approx. 300 ml). Since the effects can vary from person to person, the application should be tested and adjusted individually. It is essential to ensure that the body receives sufficient fluids (ideally 1-2 liters of water) throughout the period of psyllium husk use. Failure to do so can, in extreme cases, lead to intestinal obstruction.